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Analyse d'en-tête HTTP

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DNS

HtmlToText

health & fitness menu my front page healthy sleep tips healthy sleep habits can make a significant difference in your quality of life. having healthy sleep habits is often known as having great sleep hygiene. try to maintain your sleeping schedule on the daily basis stick to a sleeping schedule of exactly the same bedtime and wake time on weekends. this helps to regulate your body's clock and might help you fall asleep and stay asleep at night. exercise a relaxing bedtime ritual. a relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep period from actions that could cause excitement, stress or anxiety that may make it more difficult to fall asleep, get sound and deep sleep or remain asleep. if you have problems sleeping, prevent fractures, particularly in the afternoon. power napping may help you get through the day,but should you discover that you can't fall asleep, eliminating even short catnaps might help. exercise daily. vigorous exercise is better, but even mild exercise is better than no activity. exercise at any time of day, but not at the cost of your sleep. evaluate your own room. design your sleep environment to establish the conditions you need for sleep. your bedroom ought to be trendy -- between 60 and 67 degrees. your bedroom must also be free of any noise that may disturb your sleep. finally, your bedroom should be free from any lighting. check your room for noises or other distractions. this includes a bed partner's sleep disruptions like snoring. look at using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices. sleep on a comfortable mattress and cushions. make sure your mattress is comfortable and supportive. the one that you are using for many years may have exceeded its life expectancy -- approximately 9 or 10 years for most good quality mattresses. have comfortable pillows and make the room attractive and inviting for sleep but also free from allergens that might impact you and objects which may cause you to slip or fall if you have to get up check here mydodow a device which will help you to get good sleep share this page share on facebook share on twitter share on google+ create a website everybody can create a website, it's easy. try it for free now this website was created with simplesite get your own free website. click here!

Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: simplesite.com
Registry Domain ID: 719016_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.ascio.com
Registrar URL: http://www.ascio.com
Updated Date: 2016-12-30T00:21:51Z
Creation Date: 1997-12-30T00:00:00Z
Registrar Registration Expiration Date: 2017-12-29T00:00:00Z
Registrar: Ascio Technologies, Inc
Registrar IANA ID: 106
Registrar Abuse Contact Email: abuse@ascio.com
Registrar Abuse Contact Phone: +44.2070159370
For more information on Whois status codes, please visit https://icann.org/epp
Domain Status: OK
Registry Registrant ID:
Registrant Name: Morten Elk
Registrant Organization: 123hjemmeside ApS
Registrant Street: Nyhavn 43B, 1. floor
Registrant City: Copenhagen K
Registrant State/Province:
Registrant Postal Code: 1051
Registrant Country: DK
Registrant Phone: +45.33321712
Registrant Phone Ext:
Registrant Fax: +45.33321714
Registrant Fax Ext:
Registrant Email: domains@123hjemmeside.dk
Registry Admin ID:
Admin Name: Morten Elk
Admin Organization: 123hjemmeside ApS
Admin Street: Toldbodgade 31, 3 tv
Admin City: Copenhagen K
Admin State/Province: Copenhagen
Admin Postal Code: 1253
Admin Country: DK
Admin Phone: +45.33321712
Admin Phone Ext:
Admin Fax: +45.33321714
Admin Fax Ext:
Admin Email: domains@123hjemmeside.dk
Registry Tech ID:
Tech Name: Morten Elk
Tech Organization: 123hjemmeside ApS
Tech Street: Toldbodgade 31, 3. tv
Tech City: Copenhagen K
Tech State/Province:
Tech Postal Code: 1253
Tech Country: DK
Tech Phone: +45.33321712
Tech Phone Ext:
Tech Fax: +45.33321714
Tech Fax Ext:
Tech Email: domains@123hjemmeside.dk
Name Server: ns0.dnsmadeeasy.com
Name Server: ns1.dnsmadeeasy.com
Name Server: ns2.dnsmadeeasy.com
Name Server: ns3.dnsmadeeasy.com
Name Server: ns4.dnsmadeeasy.com
Name Server: b.ns.buddyns.com
Name Server: c.ns.buddyns.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-06T16:59:29 UTC <<<

The data in Ascio Technologies' WHOIS database is provided
by Ascio Technologies for information purposes only. By submitting
a WHOIS query, you agree that you will use this data only for lawful
purpose. In addition, you agree not to:
(a) use the data to allow, enable, or otherwise support any marketing
activities, regardless of the medium used. Such media include but are
not limited to e-mail, telephone, facsimile, postal mail, SMS, and
wireless alerts; or
(b) use the data to enable high volume, automated, electronic processes
that sendqueries or data to the systems of any Registry Operator or
ICANN-Accredited registrar, except as reasonably necessary to register
domain names or modify existing registrations.
(c) sell or redistribute the data except insofar as it has been
incorporated into a value-added product or service that does not permit
the extraction of a substantial portion of the bulk data from the value-added
product or service for use by other parties.
Ascio Technologies reserves the right to modify these terms at any time.
Ascio Technologies cannot guarantee the accuracy of the data provided.
By accessing and using Ascio Technologies WHOIS service, you agree to these terms.

  REGISTRAR ASCIO TECHNOLOGIES, INC. DANMARK - FILIAL AF ASCIO TECHNOLOGIES, INC. USA

  REFERRER http://www.ascio.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =simplesite.com

  PORT 43

  SERVER whois.ascio.com

  ARGS simplesite.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME simplesite.com

NSERVER

  B.NS.BUDDYNS.COM 108.61.224.67

  C.NS.BUDDYNS.COM 88.198.106.11

  NS0.DNSMADEEASY.COM 208.94.148.2

  NS1.DNSMADEEASY.COM 208.80.124.2

  NS2.DNSMADEEASY.COM 208.80.126.2

  NS3.DNSMADEEASY.COM 208.80.125.2

  NS4.DNSMADEEASY.COM 208.80.127.2

STATUS
ok https://icann.org/epp#ok

  CHANGED 2016-12-30

  CREATED 1997-12-30

  EXPIRES 2017-12-29

  REGISTERED yes

Erreurs

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